Spend $100 and get free shipping Australia wide! Magnesium glycinate is a dietary supplement made by combining magnesium with glycine, an amino acid. It is commonly used to boost magnesium levels in the body, especially when someone has a deficiency.
Key Features:
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Highly absorbable: Magnesium glycinate is known for having good bioavailability, meaning the body absorbs it well compared to other forms like magnesium oxide.
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Gentle on the stomach: It tends to cause fewer digestive issues, such as diarrhea, than some other magnesium supplements.
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Calming effects: Glycine has natural calming properties, so this form of magnesium is often used to support relaxation, sleep, and stress reduction.
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Commonly used for:
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Muscle cramps or tension
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Insomnia
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Anxiety or stress
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PMS symptoms
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